The blog post from The Athletic Ummah discusses the physical challenges of the 80 km Arbaeen Walk from Najaf to Karbala and offers preparation tips. Certified personal trainer Saarah Ajwani emphasizes the heat as a primary concern, advising pilgrims to wear breathable clothing, hats, sunglasses, and sunscreen to prevent heat-related illnesses. She recommends acclimating by gradually increasing walking distances during the day and incorporating lower body strength training to build stamina. Ajwani also highlights the importance of proper footwear, suggesting breaking in shoes beforehand, and staying hydrated with electrolytes during the journey.      CLICK HERE TO READ MORE